Detox Yoga Sequence

Detox Yoga. Inhale-Exhale. In addition to improving the health of the spine and vertebrae, this little sequence stimulates the liver, spleen, and digestive system. #DetoxYoga #YogaFlow #Inhale #Exhale #Yoga #CorporateYogi #YogaEveryDamnDay

A post shared by Amber Campbell, RYT (@gatewayyogi) on Jun 27, 2017 at 5:37pm PDT

Sequence: 

Sit in Sukhasana (Easy Pose).
(Inhale) Arms Up - (Exhale) Twist - (Inhale) Lengthen the Spine - (Exhale) Twist a Little Deeper - (Inhale) Back Arm Straight Up - (Exhale) Cross Arms, Hands to Knees, Round the Back - (Inhale) Eagle Arms, Arch the Back, Look Up - (Exhale) Round the Back - (Inhale) Arch the Back, Look Up - (Exhale) Round the Back - (Inhale) Sweep the Arms Up

Repeat twice on each side. 


#DetoxYoga #YogaFlow #Inhale #Exhale #Yoga#CorporateYogi #YogaEveryDamnDay